The name “fra diavolo” means devil brother.  It refers to the spicy addition of crushed red pepper.  This dish is one of my family's favorites. It is simple, easy and has lots of nutritional value.  If you prefer pasta over quinoa you can use whole grain or brown rice pasta for a healthier version.  I put the crushed red pepper on the side and my kids love it too!

1. Flexibility - Improved flexibility is one of the first and most obvious benefits of yoga.  You will notice that aches and pains will begin to disappear. That's no coincidence since, tight hips can strain the knee joint, tight hamstrings can lead to a flattening of the lumbar spine (which can cause back pain), and inflexibility in muscles and connective tissue can cause poor posture.

2. Strength - Strong muscles do more than look good.  They protect our body from conditions like arthritis and back pain. When you build strength through yoga you balance it with flexibility.

3. Weight control - Regular practice of yoga gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

The American Academy of Cosmetic Dentistry shows that a gorgeous grin makes you appear more attractive, successful and intelligent.  The AACD also says that people do believe someone with a white smile is much healthier. Teeth whitening is the number one requested cosmetic dental service requested today.  Dentists don’t have to be your only defense against stains.  Try these six steps to keeping teeth white and bright.

1. Rinse your mouth with water as soon as you drink a glass of red wine, coffee or soda.
2. Eat an apple for dessert.  Fiber naturally cleans teeth.
3. Sip through a straw.
4. Chew gum after each meal and snack.  This can get saliva circulating and help clean the surface of your teeth.
5. See your dentist every six month for a cleaning.

Preventing full blown flu symptoms may be easier than you think.  If you feel cold symptoms begin to manifest here are a few simple, safe, effective steps you can take to help prevent them from getting worse.  First, a diet high in unprocessed, whole, organic foods is important for a strong immune system.  Sugars and other junk food will weaken the immune system and make the body more vulnerable to illness. 

The 10K Super Run and 5K Super Walk/Run will take place Saturday, January 31, 2009 at Mission Bay Park on East Mission Bay Drive.  The Super Run will begin at 7:30am and it will start south of the Hilton Hotel.  Both courses are flat with a turn-around point just before De Anza Cove.  There will be awards for the top three in each age division and each runner will receive a colorful Super Run long-sleeve t-shirt.  For more information or to register for the race click here.

Spice of Life is a team of very dedicated, talented professionals who consistently and cooperatively work together to create successful events that exude the heart and passion that is discovered in its production. Spice of Life’s team is devoted to touching people’s lives-- one event at a time.