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    <title>Spice of Life</title>
    <link>http://www.enewsbuilder.net/spiceoflife/</link>
    <lastBuildDate>Tue, 07 Feb 2012 17:52:36 EDT</lastBuildDate>
    <description>Spice of Life Healthy Living Newsletter</description>
    <copyright>Spice of Life, Inc.</copyright><item><title>National Wear Red Day</title><category /><pubDate>Thu, 02 Feb 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;Friday, February 3, 2012, is National Wear Red Day&amp;mdash;a day when Americans nationwide will take women's health to heart by wearing red to show their support for women's heart disease awareness. Join The Heart Truth on National Wear Red Day to urge women to protect their hearts. Heartdisease is the #1 killer of women.&lt;/div&gt;</description><enclosure url="http://www.enewsbuilder.net/spiceoflife/spiceoflife_pic_2339158.JPG" length="16507" type="image/jpeg" /><link>http://www.enewsbuilder.net/spiceoflife/e_article002339158.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002339158.cfm</guid></item><item><title>Spinach and Yogurt Soup</title><author>Allrecipes.com</author><category /><pubDate>Thu, 02 Feb 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;Great for a weekend gathering this tart and tangy soup is healthy and wonderful accompanied by a tuna sandwich or fresh veggies!&lt;/div&gt;</description><enclosure url="http://www.enewsbuilder.net/spiceoflife/spiceoflife_pic_2339328.JPG" length="10457" type="image/jpeg" /><link>http://www.enewsbuilder.net/spiceoflife/e_article002339328.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002339328.cfm</guid></item><item><title>Weighing In</title><category /><pubDate>Thu, 02 Feb 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;Many of us made a New Year&amp;rsquo;s weight loss resolution this year. This month you may be feeling a bit frustrated. We all know it is easier to start a diet than to stick to one.&amp;nbsp; While the weight may come off easier at first, we all reach a certain point where the extra pounds are harder to loose.&amp;nbsp; If you are struggling or have reached a plateau, try these strategies to help you on your way!&lt;/div&gt;</description><enclosure url="http://www.enewsbuilder.net/spiceoflife/spiceoflife_pic_2339180.JPG" length="17607" type="image/jpeg" /><link>http://www.enewsbuilder.net/spiceoflife/e_article002339180.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002339180.cfm</guid></item><item><title>Finish Chelsea's Run 5K Walk/Run</title><category /><pubDate>Thu, 02 Feb 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;Join us for the second-annual Finish Chelsea&amp;rsquo;s Run in honor of Chelsea King. The event will take place on March 3, 2012 at 7:30am in beautiful Balboa Park where Chelsea loved to visit and where she practiced with the San Diego Youth Symphony.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;The event is a fundraiser for the Chelsea&amp;rsquo;s Light Foundation and the Sunflower Scholarship Fund, a scholarship program that will help San Diego youth realize their academic and community enrichment goals. It is the mission of Chelsea's Light Foundation to unite people who are passionate about protecting our children and inspiring positive change in their community.&lt;/div&gt;
&lt;div&gt;To register for the 5K or for more information click &lt;a href="http://www.enewsbuilder.net/eletra/gor.cfm?z=spiceoflife%2C568300%2C0%2C4550076%2C0"&gt;here&lt;/a&gt;.&lt;/div&gt;</description><enclosure url="http://www.enewsbuilder.net/spiceoflife/spiceoflife_pic_002339250.GIF" length="19038" type="image/gif" /><link>http://www.enewsbuilder.net/spiceoflife/e_article002339250.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002339250.cfm</guid></item><item><title>Dates to Remember</title><category /><pubDate>Sat, 14 Jan 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;February 2 -&amp;nbsp; Groundhog Day&lt;/div&gt;
&lt;div&gt;February 12 - Abraham Lincoln's Birthday&lt;/div&gt;
&lt;div&gt;February 14 - Valentine's Day&lt;/div&gt;
&lt;div&gt;February 20 - President's Day&lt;/div&gt;
&lt;div&gt;February 21 - Mardi Gras Day&lt;/div&gt;
&lt;div&gt;February 22 - Ash Wednesday &amp;amp; George Washington's Birthday&lt;/div&gt;</description><enclosure url="http://www.enewsbuilder.net/spiceoflife/spiceoflife_pic_2322796.JPG" length="35345" type="image/jpeg" /><link>http://www.enewsbuilder.net/spiceoflife/e_article002322796.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002322796.cfm</guid></item><item><title>Meet the Team</title><category /><pubDate>Sat, 14 Jan 2012 00:00:00 EDT</pubDate><description>&lt;div&gt;Spice of Life is a team of very dedicated, talented professionals who        consistently and cooperatively work together to create successful     events    that exude the heart and passion that is discovered in its      production.   Spice of Life&amp;rsquo;s team is devoted to touching people&amp;rsquo;s      lives-- one event   at a time.&lt;/div&gt;</description><link>http://www.enewsbuilder.net/spiceoflife/e_article002322798.cfm</link><guid>http://www.enewsbuilder.net/spiceoflife/e_article002322798.cfm</guid></item></channel>
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