The holiday season offers plenty of opportunities for extra eating and drinking. When busy schedules get even busier in the holiday rush exercise is often a casualty.  This all adds up to the potential for packing-on unwanted pounds between now and New Years Day!

It is okay to miss a day of your regular exercise routine over the holidays, but with some simple planning you can enjoy the season and not pack on those unwanted pounds.  Here are a few tips to help you maintain your fitness level over the holidays.

1.                  Shop online and use the time you save for exercise.

2.                  Shop downtown or in other urban areas where running your errands will involve a lot of built in walking. These places usually display a festive atmosphere as well.

3.                  Ask your gym about guest passes for visiting family members and house guests.  Invite them to work out with you. (They may be out of their routine as well.)

4.                  When planning a get together with friends suggest a walk in an area where you can take in the holiday lights and displays and take that cup of hot cocoa with you.

5.                  Make fitness a family affair.  Instead of the usual potluck with relatives suggest an outing that involves physical activity. Go hiking, biking, ice skating or bowling!

6.                  Do not go to a party hungry.  Eat a healthy snack ahead of time.

7.                  Do allow yourself some sweet treats and indulgences, but remember to eat them slow and enjoy them.

8.                  Finally, relax and enjoy the season!