You need fiber for more than just a healthy digestive tract.  Fiber from foods can help you loose weight, lower blood pressure and cholesterol levels and reduce diabetes and cardiovascular disease risks.

The recommended daily amount is 14 grams of dietary fiber for every 1,000 calories. That is 25 grams for women and 38 grams for men.  Plant foods, like whole grains, fruits and veggies, nuts, seeds, beans and legumes are your best picks.

Few supplements have been studied for benefits beyond digestive health. Fiber from whole foods offer the best nutrients.  Eat a whole fruit at every meal and make at least half of your grains whole!