October 2009 Issue 10   VOLUME 3 ISSUE 10  
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CONTENTS
October is National Breast Cancer Awareness Month
Komen Race For The Cure
Roasted Root Vegetable with Sorghum and Cider
Steamed Butternut Squash Pudding
Five Tips For Fall Fitness
Fiber
Dates to Remember
Meet the Team
Dates to Remember
October 31 - Halloween
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Published by Spice of Life
Copyright © 2009 Spice of Life, Inc.. All rights reserved.
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