May 2012 Issue 5   VOLUME 4 ISSUE 5  
CONTENTS
Walk for Hope
Maintaining Physical Strength
Spinach Artichoke Pasta Salad
Dates to Remember
Meet the Team
Links
Visit Our Web Site
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Walk for Hope
www.cityofhope.org/walkforhope

You have the power to make a difference in the lives of women all over the world. Saturday, May 19, 2012, you can be part of this difference when you register and walk in the 2012 Walk for Hope at the beautiful Point Loma Nazarene Campus.
 
Every year, too many women we love must battle breast and gynecologic cancers: our mothers, our wives, our sisters and our friends. We walk for them — and for a future where cancer can no longer take them from us.
 
Inspired by this vision, City of Hope is leading the fight against cancers unique to women through research, treatment and education. By walking, we not only raise funds for the fight — we also promote regular exercise, which can cut cancer risk and help women with these diseases enjoy longer, healthier lives.
 
Together, we can build a world without women's cancers. Register now or learn more about the cause.
 
Maintaining Physical Strength
Once you reach the age of 30, and if you are inactive, you will lose 3 to 8 percent of your muscle mass every 10 years according to a registered dietician. Although aerobic exercise is necessary for cardiovascular fitness, strength training is just as important. Strong muscles help you not only burn calories, but help you to perform your daily tasks more easily and help prevent injuries.

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Spinach Artichoke Pasta Salad
by Rachel Ray

This refreshing, refrigerated seasonal artichoke and spinach salad is a crowd pleaser.
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Dates to Remember
May 13 - Mother’s Day
May 19 - Armed Forces Day
May 19 – Walk for Hope 4K
May 27 - Memorial Day

 
Meet the Team
www.greatdayeveryday.com

Spice of Life is a team of very dedicated, talented professionals who consistently and cooperatively work together to create successful events that exude the heart and passion that is discovered in its production. Spice of Life’s team is devoted to touching people’s lives-- one event at a time.

 


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