February 2012 Issue 2   VOLUME 4 ISSUE 2  
CONTENTS
National Wear Red Day
Spinach and Yogurt Soup
Weighing In
Finish Chelsea's Run 5K Walk/Run
Dates to Remember
Meet the Team
Links
Visit Our Web Site
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Issue 1
January 1, 2012
Vol. 4 Issue 1

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National Wear Red Day
Friday, February 3, 2012, is National Wear Red Day—a day when Americans nationwide will take women's health to heart by wearing red to show their support for women's heart disease awareness. Join The Heart Truth on National Wear Red Day to urge women to protect their hearts. Heartdisease is the #1 killer of women.

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Spinach and Yogurt Soup
by Allrecipes.com

Great for a weekend gathering this tart and tangy soup is healthy and wonderful accompanied by a tuna sandwich or fresh veggies!

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Weighing In
Many of us made a New Year’s weight loss resolution this year. This month you may be feeling a bit frustrated. We all know it is easier to start a diet than to stick to one.  While the weight may come off easier at first, we all reach a certain point where the extra pounds are harder to loose.  If you are struggling or have reached a plateau, try these strategies to help you on your way!

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Finish Chelsea's Run 5K Walk/Run
http://www.chelseaslight.org/

Join us for the second-annual Finish Chelsea’s Run in honor of Chelsea King. The event will take place on March 3, 2012 at 7:30am in beautiful Balboa Park where Chelsea loved to visit and where she practiced with the San Diego Youth Symphony.
 
The event is a fundraiser for the Chelsea’s Light Foundation and the Sunflower Scholarship Fund, a scholarship program that will help San Diego youth realize their academic and community enrichment goals. It is the mission of Chelsea's Light Foundation to unite people who are passionate about protecting our children and inspiring positive change in their community.
To register for the 5K or for more information click here.

 
Dates to Remember
February 2 -  Groundhog Day
February 12 - Abraham Lincoln's Birthday
February 14 - Valentine's Day
February 20 - President's Day
February 21 - Mardi Gras Day
February 22 - Ash Wednesday & George Washington's Birthday

 
Meet the Team
http://www.greatdayeveryday.com

Spice of Life is a team of very dedicated, talented professionals who consistently and cooperatively work together to create successful events that exude the heart and passion that is discovered in its production. Spice of Life’s team is devoted to touching people’s lives-- one event at a time.

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